Beginner's Yoga Classes are designed specifically for those interested in learning the fundamentals and seeing how Yoga can benefit everyone. Everyone is welcome, and modifications are offered for every level.
Where: In the Skyloft of the Floating Lotus Spa
When: Every Wednesday | 6:00pm - 7:30pm
Cost: $60 for a 6 session punch card
Lori Hunt—Massage therapist, yoga instructor, hypnotherapist, and certified sound healer—has been practicing in the healing arts for 30 years. She will guide you through her lovely yoga classes or take you on a sound journey using breath and sound meditation to bring about deep healing and inner peace.
Harmony for Mind, Body, and Spirit
The Lovely Lori Hunt will transform you in body, mind and spirit through the color sound bowls which relate to the chakra system in the body.
Sound baths, or the experience of sound healing, have become common in yoga and wellness communities. You are invited to sit or lay down to indulge in the immersion of sound vibrations and tones produced by crystal bowls.
The vibrational frequencies of sound healing instruments have the ability to move through skin, fluid, and bones of the body, creating full body relaxation and recalibration at the cellular level. The experience creates an environment of “resonance” within the body. It’s not only the mind that is relaxed into a peaceful state, but it calms the frequencies in the brain.
